Learn What The Best Protein is for Bodybuilders

Bodybuilders from across the world are constantly looking for new ways to improve muscle and increase strength. With new science and studies, one thing that will never change in the world of physique development is the importance of quality protein. Sports protein is extremely popular in the world of bodybuilding. The best protein for bodybuilders is whey protein. High quality whey protein is highly digestible and has a better amino acid profile than egg whites. One particular protein powder that delivers outstanding quality and superior taste is American whey protein. This protein king is lactose free, has essential amino acids, and is a great low calorie meal option. Many bodybuilders love American Whey Protein because of the fantastic price. Here at I-Supplements.com we offer 10 pounds of American whey for the low price of 55.99! The combination of great taste and low price makes American whey protein our number one selling product. Besides delicious flavors and affordable price, American whey offers many benefits for athletes that include:

· Faster muscle recovery
· Great tasting protein
· Reduce muscle damage
· Increase endurance
· Lose belly fat

American Whey Protein is a great immune system enhancer that boosts the body's ability to fight infections. As we age, bone deterioration and muscle loss are common roadblocks to the path to optimal health. Scientific studies have shown that once we reach the age of 40 we begin to lose muscle mass and energy. Consuming American Whey Protein along with daily exercise has been shown to save muscle as we age as well as aid in immune support. American Whey Protein can also help with:

· Blood sugar
· Bone health
· Elevate brain serotonin levels

A common question we often receive at I-Supplements.com is how much protein to take. If your goal is to lose fat and gain muscle we recommend around one gram per pound of body weight. So if you are 180 pounds you should try and consume 180 grams of protein per day. The best way to do that is to separate your daily requirement of protein into six meals spaced out every three hours. It can be extremely difficult to eat six solid meals a day, which is why American Whey Protein is such a great choice. Many people have had great success with drinking American Whey every three hours after a whole meal. If you follow this protocol by using American Whey you will have a great tasting, healthy and affordable way to meet your protein requirements as well as enhance your life.

I-Supplements.com has been serving customers for almost a decade. We are always working on the answers to customer questions. Our articles are written by industry experts, sponsored professional athletes, personal trainers and sometimes even our customers and are oozing with knowledge and fresh perspective. Don't miss a drop from this awesome writing team.

You can learn how to lose weight with ephedra diet pills, build muscle from bodybuilding supplements & prohormones, along with much more at I-Supplements.

The Truth about Green Tea Weight loss

Green tea has turn out to be so much more compared to just a drink. These days it is one of the most well-known aids that dieters use to help them lose weight. So what makes Green tea so great? It just so happens that Green tea has a lot of health advantages. It is packed complete of powerful antioxidants called Catechins and Polyphenols. This tea even assists hold off the ageing process and fight lines and wrinkles and sun spots that age us. This is most likely one of the factors the Japanese have such lovely skin and look as younger looking as this has been part of their day-to-day diet for numerous centuries.

If a person is drinking tea especially for weight loss a person will also need to consume healthily and workout regularly. Simply one pound of body fat equals 3500 calories so to lose a pound a week; a person must consider to eat less than 3500 calories each day. With diet and exercising you will need to try and burn at least 500 calories or more to lose a pound a week. Green tea will aid in the burning of calories provided you stick to the diet. By having five cups of Green tea a day a person will burn 70 - 80 more calories than before. This is known as Thermogenesis which is the procedure in which heat is produced in organisms; it consists of caffeine which speeds up the procedure. Although by drinking the tea alone a person will not just drop excess pounds, but this will improve the method when used with a balanced diet and workout program.

You will discover several weight loss teas to select from. Gourmet Chinese teas are a very good option. These types of entirely organic teas reside in the mountains of China. In the Lion Peak Mountain you can find Xi Hun Longjing tea, Yellow Mountain (Moa Feng tea) And Lu Shan (Misty Cloud tea). These are all really tasty teas. There are about 700 different varieties of gourmet teas you can buy.

If a person are searching for a regular weight loss tea a person will find plenty at your local supermarket or grocery store. A person don’t require to travel to China to find a good Green tea. Snapple make a very healthy and delicious diet tea. This diet Green tea contains a natural antioxidant called Epigallocatechin gallate (EGCG) which you will only find in Green tea. It gives your fat burning capacity a kick start and will suppress your hunger, there are zero calories in Snapple diet tea. if you are looking for an item a bit more interesting, Snapple also do a Green Apple white tea. This contains a little bit more caffeine in it for extra energy and will give a person a kick.

Walking for Weight Loss and Longer Life

What do we need for an active old age? Luck to begin with, it helps to have had parents who were fit and lived long. But we must use our luck when we have it. There is a 100 year old who plays tennis for two hours, has a nap and then goes to the fitness club. Buster Marton, at 101 the oldest man to run the London Marathon, finished in a creditable 10 hours. It can be done.

Of course arthritic elbows don't help a forehand smash down the line and dodgy knees slow you up a bit on a marathon. But a lot of this is in the mind.

It is natural to slow down as we get older. The aged Labrador dozing on the porch has perfected the art of immobile tail wagging. He knows his limitations and sticks to them.
But he probably chased a ball as long as he could and we must do the same in our own way.

Just tell yourself to go out and get fit. That is the only way to have an active old age and a longer life as a result. Want it and do it. Imagine the aches and pains are just small local difficulties and work round them.

Obesity and its associated problems is the real killer, along with smoking and excessive alcohol. A regular fitness walking program and a healthy diet should take care of the weight problem.

We need to be mentally alert to bother with keeping fit at all. This, according to the University of California at San Francisco, can be achieved by exercise. So we have a situation in which we exercise in order to be mentally alert enough to want to exercise. But what we are interested in is results and long term mental as well as physical fitness has to be a benefit we all want.

Out of a sample of 2000 men and women in their 70s and 80s Researchers found that those who exercised moderately or vigorously at least once a week were 30% more likely to be mentally alert than those who didn't.

Mental alertness did not only depend on exercise.. Those with a good education were 3 times more likely to maintain their mental faculties

High levels of literacy were associated with a five fold better chance of side stepping mental decline. Even if you missed out on a good education you can still read books and check out the daily papers.

Pets add years to your life due to reducing stress levels. I suspect that the degree of reduction depends on the pet. A dog might increase your longevity by making you exercise in all weathers and then stress you with excessive barking. A cat may soothe you by purring in front of the fire and then stress you with mangled mice. Perhaps a goldfish is the answer, but whatever pet you keep we are told the result is a good thing.

For men one of the best ways of living longer is to marry a younger woman. A man's chances of dying early are cut by a fifth if his bride is between 15 and 17 years his junior. Sadly for women if they marry a younger man their chances of dying increase.

So, hope your parents live long, keep up your walking fitness program, lose weight, keep a pet and if you are male marry a younger woman. Do all that and maybe you will be playing tennis at 100 years old.


The Senior Walking Fitness Blog